·
Probiotics are live bacteria and yeasts that are good for your
health, especially your digestive system. We usually think of bacteria as
something that causes diseases. But your body is full of bacteria, both good
and bad.
·
Probiotics are often called "good" or
"helpful" bacteria because they help keep your gut healthy
·
Some
of the established health benefits of probiotics are listed below :
·
Improvement of gut
health and digestive system
·
Improvement in
immunity and resistance to various disease causing microorganisms
·
Cancer and tumor
prevention
·
Weight control
and improvement of cardiovascular health
·
Improvement of
brain functioning
·
Completely
natural and free from anti-biotic, no side-effect
·
In Dairy products
like dahi, Lassi, yoghurt,
·
Juices, non-dairy
beverages
·
Powdered drinks
·
Baked products
·
Chocolates and
soft confectionary
·
Powdered formula
foods
·
Oral health
products- in chewing gums,

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